Went on a 30 minute jog Monday night. Right ankle has been bugging me and culminated in it being painful to walk before I went to bed, but it was better after a night's sleep. Skipped any morning workout to be safe so I could make it to boxing.

I managed to make it to boxing after going to the store once I got off work to get my dad his favorite ice cream for his birthday and dropping it off. Worked with partners for most of the session. One person would stay behind the bag and tag with foam noddles while the other would evade and move in to throw combos. I don't think much of working with noodles. It's too easy to tag someone with basically no consequences. My partner was a small teenager and he commented he was getting beat-up by the bag when I was punching it, but luckily I switched partners when we moved on to donning the body armor and had our partner evade and throw combos before switching. Ended class with push-ups.

Went to bed early again that night and managed to get in a no-rest fasted workout in the morning before work:

20 burpees

15 thrusters with 50 lb kettlebells

5 dumbbell skullcrushers with 50 lb dumbbells

8 skull crushers with 35 lb dumbbells with Fat Gripz

12 heavy band tricep pressdowns

40 minute dead hang

30 band pull-aparts