330 x 16 + 4
* Took about a minute of rest-pausing before knocking out 4 more.
Weighted dips
100 x 3 x 10
Super-set with seated unilateral reverse hyper rows
200 x 3 x 10
Alternating dumbbell side curls
50s x 3 x 20
Resisted the urge to do more upper-bod sets and exercises. I just pressed yesterday, I want to train boxing and conditioning at home tomorrow, and I want to go to boxing at least three times next week so I don't want to feel run down for days on end like last week.
