280 x 9, 8, 8, 8
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Super-set with T-bar rows
5 plates x 10, 10, 12
5 plates + 25 x 12
Giant set of incline dumbbell press, Band pull-aparts, decline dumbbell press x 15-20
Swiss bar incline skullcrushers
45 x 28
20 push-ups
Triceps were blown the hell up after this. Very pleased with how the pressing is progressing.
