SSB squats
330, 370, 400 x 5
260 x 10, 12 (ATG)
> Switching back to this in an attempt to alleviate shoulder bone pain I've had from low-bar squatting. Spine injury has been getting better and pain felt no worse than usual here.

SSB lunges
150 x 20

Deadlifts
405 x 5, 8
> Felt nerve pain in the aforementioned shoulder area. Mostly ignored it.

Weighted crunches on Swiss ball
20

Ab wheel
9
> Abs were already sore and this really made me feel them.

Swiss ball planks
40 seconds

Sparred yesterday.

Cardio help up very good.

Still leaning too far into punches in lieu of bending my knees.

Slipping, and head movement overall, is much improved, as in actually being present.

Low kicks are landing where they need to; still have work to do on body kicks.

Don't kick when right up in the opponent's space. Gauge distance.

Sit into hooks, don't reach out with just arm power.

Deload

Axle strict press
85 x 5
110 x 5
130 x 5
-
Last two sets super-set with chin-ups
10, 10

Axle strict press against bands
110 x 9, 9
Super-set with chin-ups and pull-ups
12, 11

Axle incline bench press against bands
145 x 10, 10
-
Super-set with pull-ups
12, 12

Iron Woody band press
10
-
Super-set with wide-grip pull-ups
10