SSB squats
330, 370, 400 x 5
260 x 10, 12 (ATG)
> Switching back to this in an attempt to alleviate shoulder bone pain I've had from low-bar squatting. Spine injury has been getting better and pain felt no worse than usual here.

SSB lunges
150 x 20

Deadlifts
405 x 5, 8
> Felt nerve pain in the aforementioned shoulder area. Mostly ignored it.

Weighted crunches on Swiss ball
20

Ab wheel
9
> Abs were already sore and this really made me feel them.

Swiss ball planks
40 seconds