Axle power cleans:

150 x 5

172.5 x 5

195 x 5

Deadlifts:

365 x 5

425 x 5

477.5 x 6

Close-grip, neutral-grip chin-ups: 5 x 10

Super-set with weighted dips: 65 x 5 x 10

Reverse-hyper leg curls: 380 x 4 x 10

Super-set with dumbbell curls: 35s x 2 x 10

Swiss bar curls: 45 x 2 x 10

Felt strong on everything. Power cleans felt light, deadlifts felt light, and I handily hit 5 sets of 10 on dips with 65 lbs. Only had to drop the weight on curls once my biceps started getting toast from shrugging the weight up and continuing to extend the dumbbells up and over my shoulders at the top peak of contraction, something I picked-up from Paul Carter.

Got very good sleep last night and woke-up before my alarm, so I hit 25 burpees and 8 standing reps on the ab wheel before work this morning.