Have lost 7 lbs because of my job, down to 227. Strength-wise, I got much weaker the first week and am now much stronger on the second (though not at pre-employment levels).

Overhead press:
165 x 3
190 x 3
210 x 2
> The attempted third rep was the closest I've ever come to locking something out but failing.

125 x 3 x 10

Chin-ups:
15, 15, 15, 10

Band pushdowns:
30

Slowly adding more stuff in every week. My body is getting used to the labor.