Yesterday:

Axle Bench press
200 x 5
230 x 3
255 x 7

Dumbbell press (115 left, 80 right)
9, 8, 10, 8
Super-set with dumbbell rows x 8-10 (115-125 left, 80-100 right)

Rear-delts, curls

Muay Thai practice in my living room at night for 20 minutes total. 2 minute rounds, 1 minute restaurant.