Yesterday:

Deadlift
Up to 550x5

Belt squats
6 plates, 8 plates, 9 plates x 10

SSB lunges
150x20

Split-squats for knee rehab

Knees have been feeling muuuch better since squatting deeper and doing some rehab exercises (extremely deep bodyweight split-squats).

Been pretty strict with my diet this week, going low carb except peri-workout for the most part.