Did hill sprints the day before yesterday and RE squats yesterday. 150 x 3 sets of 20-30 and 190 lb good mornings x 10 after. Have started doing planks again and my arm can handle them no problem. After a squat workout I can only muster 30 seconds.
In some exciting news (for me), I am cutting weight. I've been a holding phase of 228 for a while now and that's really heavy considering my arm is still small. It's grown a lot but it's time to cut some fat. I've been phasing into this and I already have cut out weightgainer shakes and reduced my carbs incrementally. More changes will continue to take effect. Here's my arm growth from May to November.
In some exciting news (for me), I am cutting weight. I've been a holding phase of 228 for a while now and that's really heavy considering my arm is still small. It's grown a lot but it's time to cut some fat. I've been phasing into this and I already have cut out weightgainer shakes and reduced my carbs incrementally. More changes will continue to take effect. Here's my arm growth from May to November.
