Monday, April 25, 2016

SSB squats
355 x 5
400 x 3
450 x 1

320 x 3 x 10

At night:

SSB squats
240 x 15

Dumbbell lunges
50s x 20

Band leg curls, planks

The past few sessions my knee has been hurting. It felt good today going into the workout but I still resolved to use knee sleeves. No pain.