Squats
320 x 5
365 x 5
415 x 5
Took video to check depth (don't make fun of me, Jared). Seems okay.
320 x 10, 10
Deadlifts
405 x 10
Whew, gas tank felt low. Once I took a rest pause I just had no power to break the weight off the floor again.
Kept volume streamlined. Have work early tomorrow and it'll make two days I haven't gotten a lot of sleep. It's an office job so training shouldn't be impacted like it had been with manual labor. Will increase food consumption until schedule and sleep pattern are in order.
320 x 5
365 x 5
415 x 5
Took video to check depth (don't make fun of me, Jared). Seems okay.
320 x 10, 10
Deadlifts
405 x 10
Whew, gas tank felt low. Once I took a rest pause I just had no power to break the weight off the floor again.
Kept volume streamlined. Have work early tomorrow and it'll make two days I haven't gotten a lot of sleep. It's an office job so training shouldn't be impacted like it had been with manual labor. Will increase food consumption until schedule and sleep pattern are in order.
