Squat
375 x 5
425 x 3
475 x 1
325 x 8, 8, 8
Back is incredibly sore. It started with deadlifts earlier in the week and it was starting to go away until boxing last night, believe it or not. All the bobbing and weaving worked it over. Good session despite that. Belted up on 315 and up.
375 x 5
425 x 3
475 x 1
325 x 8, 8, 8
Back is incredibly sore. It started with deadlifts earlier in the week and it was starting to go away until boxing last night, believe it or not. All the bobbing and weaving worked it over. Good session despite that. Belted up on 315 and up.
