Deadlift
555 x 1 (PR)
I've only deadlifted 600 with tires so this was a big step forward for me. I have the back strength, it's just been keeping things tight when past a certain depth that I've always struggled with. I'm thinking I'm going to go for 570 next time, and in general just seeing what my current limit is before resetting my cycle with the mats.

After work:

SSB squats
150 x 30, 30, 30

Band leg curls

Planks and reverse crunches