Workout consisted of warming up on the bench press, doing landmine presses with three plates x 8 for 3 sets, and working up to sets of 10 dips with a 25 lb plate. Felt easy. Should be good for 45 next time. Very happy about that.
Also, visible in the picture above is the 195 lb barbell I'm rowing. Feels heavy on the repaired bicep but so far so good. Finished up with a bunch of curls.
Had an eventful weekend. Ate a lot. Hooters feast last night watching UFC 226. My boxing coach, TJ Johnson, actually helped Cormier train for Stipe. He hasn't been coming to the gym in awhile, though.
I also didn't log a feast on the 4th of July. Have probably gained weight this week, but the good thing is it just means my arm will grow.
