Overhead press:
145 x 5
170 x 5
200 x 7

142 x 5 x 10

Pull-ups:
10, 10Weighted:
45 x 6, 8, 10, 10

Row machine:
150 x 15

Decline push-ups:
20, 15

Incline skullcrushers:
40s x 10

Spider curls:
50s x 12, 10, 10

Bent-over lat raises:
20s x 20, 20