Deload week.
OHP:
75 x 5
95 x 5
115 x 5
> Experimented with thumbless grip here. Felt alright.
Dips:
15, 12, 10, 8, 8
Chins:
8, 8, 8, 5, 5
> Chest touched the bar on almost every rep.
Barbell curls with Fat Gripz:
55 x 15, 10, 8
Sunday, July 10, 2011
Entry #908
Subscribe to:
Posts (Atom)