Sunday, July 10, 2011

Entry #908

Deload week.

OHP:
75 x 5
95 x 5
115 x 5
> Experimented with thumbless grip here. Felt alright.

Dips:
15, 12, 10, 8, 8

Chins:
8, 8, 8, 5, 5
> Chest touched the bar on almost every rep.

Barbell curls with Fat Gripz:
55 x 15, 10, 8

3 comments:

  1. Salmon, tuna and real crab. My favorite place here is Mio Sushi.And no, I don't know the Japanese names for them even though I speak a bit of Japanese, haha.

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  2. Haha, I was just wondering since it's in your diet.

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