Went swimming early in the afternoon, and went on an hour-long walk in the evening. Starting to look real slim.
Cheat day tomorrow. Fuck to the yeah.
Wednesday, August 24, 2011
Entry #932
Back on 5/3/1. Starr's routine was KILLING my shins, probably from doing Olympic squats ATG (still can't do low bar squats with my shoulder).
Sunday:
OHP:
122.5 x 5
140 x 5
160 x 10
Yesterday:
Deadlifts:
285 x 5
330 x 5
375 x 12
Not counting accessory work
Basically I seem to be at the same level of strength as I was before my shoulder subluxed. That's pretty good.
Sunday:
OHP:
122.5 x 5
140 x 5
160 x 10
Yesterday:
Deadlifts:
285 x 5
330 x 5
375 x 12
Not counting accessory work
Basically I seem to be at the same level of strength as I was before my shoulder subluxed. That's pretty good.
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