Best lower body session in a year.
Squats
350 x 5
395 x 3
440 x 1
Deadlifts
455 x 5
405 x 12
Refreshed by watching Emevas' deadlift tutorial and then hit it. Narrow stance is working great. Also added a small roll today. Everything felt crazy light.
Going out for dinner with my cousin and then a videogame night with George afterwards so I'm going to save accessory squats for Sunday. That'll make for three training days, rest, two deload days, two days of rest, and then gameday.
Squats
350 x 5
395 x 3
440 x 1
Deadlifts
455 x 5
405 x 12
Refreshed by watching Emevas' deadlift tutorial and then hit it. Narrow stance is working great. Also added a small roll today. Everything felt crazy light.
Going out for dinner with my cousin and then a videogame night with George afterwards so I'm going to save accessory squats for Sunday. That'll make for three training days, rest, two deload days, two days of rest, and then gameday.
