Xanga ate up this entry so I'll just briefly recap. I'm doing Madcow's intermediate 5x5 to get back into the swing of things. More extrapolation later - for now, here's what I did yesterday. Session was done at 2 AM after having woken up at 7 AM the previous day so I was tired going in.
Squats:
135 x 5
185 x 5
225 x 5
275 x 5
305 x 5
Bench press:
135 x 5
185 x 5
225 x 5
255 x 5
260 x 4
Bent-over rows:
135 x 5
185 x 5
205 x 5
225 x 5
245 x 5
Nice and simple. Will add assistance exercises next week.
