Squatted 475.on Friday night, followed by 5x10 of 315.

Overhead dumbbell strict press

80 x 5

90 x 5, 5, 4

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Super-set with pull-ups

8, 8, 8, 10

Axle power clean each rep and strict press

140 x 8, 8

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Super-set with pull-ups

8, 10