Monday:

Paused 2-board press

315 x 3, 3

Close-grip incline bench

175 x 9, 8, 8, 9

Weighted wide-grip pull-ups

50 x 4 x 8

Keg curls

160 x 20

Dumbbell curls 

35s x 10

Opted for board pressing because my shoulders were still sore on Monday from Friday's class.

Went to boxing Tuesday and Wednesday. Got to work 1-on-1 with the coach on Tuesday, taking turns throwing combos and blocking or slipping. Wednesday was a HUGE class but few people want to go in the boxing ring for some reason despite the coach's urging, so I was able to spend most of my time in there with reasonable space. Did a lot of partner shadowboxing with different people, which I love doing in the absence of real sparring (more on that later...). Ended with bag work, hitting the shield by coming forward with 1-2s and then retreating with 1-3s, and then medicine ball conditioning. Shoulders are wrecked.

Lost my paperwork to sign-up for sparring so I got a new set on the way out. Requires a doctor's sign-off, which I've been dragging my feet over, but I want to make it happen finally.

Stopped by the gym on the way home and did a 39-second dead hang for my shoulders. The gym pull-up bars are covered in very slick rubber. It's comfortable and soft on the hands but harder to grip than metal. I appreciate the grip challenge. Afterwards, took a brief shower and sat in the cold plunge for 3 minutes and then the sauna for 8. Went in the steam room on my walk back to the locker room and some jackass sitting behind me broke the silence by shouting "HEY!" several times which made his 2 buddies laugh. Then he got down and started loudly telling a little kid behind the glass door that he needs his dad to come in with him. He then announced to his friends that he was hitting the cold plunge, so I'm glad I missed him there.  Great experience overall though. Walked out feeling refreshed.