365 x 1
315 x 4
285 x 8
Dumbbell rows
125 x 12, 20
Wanted a short but heavy power workout without much bodybuilding to maximize recovery in light of late night New Year's festivities I'm anticipating. 365 felt lighter than expected and 285x8 was a very nice improvement. Still gunning for 315x5 after my max set.
Going to San Francisco with friends tonight. Bringing lots of food and protein. Happy New Year everyone.
