Weighed 215.4 lbs this morning. Wow, 5 lb drop. I'd be concerned but last week I was loading on creatine so it's probably water weight.
Overhead press:
135 x 5
155 x 5
175 x 8
> Easy, almost no struggle or grind on any rep. I'm learning to not kill myself in the early stages of the cycle and to save the gut-wrenching efforts for the last week.
Dips:
45 x 8, 8, 8, 7, 7
> Going much deeper and staying much more upright than I used to. My elbows almost go up past my ears.
Chin-ups:
45 x 8, 8, 8, 6, 6
> Bar is a pain to hold, thin and slippery.
Seated alternating curls with Fat Gripz:
40s x 16, 12, 8
