Chin-ups: 5
10 rounds in 10:30
Dips
10
50 lbs x 2 x 10
Super-set with chin-ups x 3 x 10
Band pull-aparts
3 x 20
Swiss bar tricep extensions x 20
Also, yesterday I was able to squat 315 up to 11 reps before I reracked it due to my back. Surprisingly though, I didn't wake up to any pain which usually happens if I feel anything the day before like that. I count that as a win. Going to hit squats again tomorrow or Thursday depending on how my body feels.
