Axle clean once and press: 110 lbs x 5

Chin-ups: 5

10 rounds in 10:30

Dips

10

50 lbs x 2 x 10

Super-set with chin-ups x 3 x 10

Band pull-aparts

3 x 20

Swiss bar tricep extensions x 20

Also, yesterday I was able to squat 315 up to 11 reps before I reracked it due to my back. Surprisingly though, I didn't wake up to any pain which usually happens if I feel anything the day before like that. I count that as a win. Going to hit squats again tomorrow or Thursday depending on how my body feels.