Tuesday, October 3, 2023

Axle clean once and press: 110 lbs x 5
Chin-ups: 5
10 rounds in 10:30

Dips
10
50 lbs x 2 x 10
Super-set with chin-ups x 3 x 10

Band pull-aparts
3 x 20

Swiss bar tricep extensions x 20

Also, yesterday I was able to squat 315 up to 11 reps before I reracked it due to my back. Surprisingly though, I didn't wake up to any pain which usually happens if I feel anything the day before like that. I count that as a win. Going to hit squats again tomorrow or Thursday depending on how my body feels.

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