Floor press:
95 x 5
135 x 5
185 x 1
> Testing the waters here. Gave up on this when I felt pain.
Push press:
135 x 3
160 x 3
185 x 3
205 x 3
225 x 3
235 x 3
Swiss bar skullcrushers + Fat Gripz:
85 x 3 x 10, 15
Meadows rows:
100 x 10, 10, 10
Inverted rows:
30, 20, 15
Haven't felt inclined to log lately, which I always regret. Highlights: pressed 215x3 overhead, tweaked my back deadlifting 405, and ended bench day when my pec tie-ins hurt as much as ever. Going back today, this time replacing the bench press with the push press for the foreseeable future and relegating horizontal pressing to 5 sets of 20 incline Swiss bar press. Unfortunately, I'll also be nixing chin-ups/pull-ups because they aggravate the same region.
