Woke up and did 5 minutes on the bike, 50 burpees, and 50 jumping jacks. Lots of stretching at work.

Press

155 x 3

175 x 3

195 x 3

Push press

195 x 3, 3, 5

Mix of chin-ups and wide pull-ups

10, 10

Barbell skullcrushers

95 x 12

105 x 10, 12

115 x 10, 10

-

Upright rows

95 x 15

105 x 12, 10

115 x 10, 10

-

Chin-ups and wide pull-ups

12, 8, 8, 8, 8

35 push-ups