155 x 3
175 x 3
195 x 3
Push press
195 x 3, 3, 5
Mix of chin-ups and wide pull-ups
10, 10
Barbell skullcrushers
95 x 12
105 x 10, 12
115 x 10, 10
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Upright rows
95 x 15
105 x 12, 10
115 x 10, 10
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Chin-ups and wide pull-ups
12, 8, 8, 8, 8
35 push-ups
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