ME upper
Bench press:
135x3
185x3
225x3
275x3
315x3
325x1
330x3
> On the 325 I set the safety bars slightly high in case of failure. It ended up backfiring from them being too far up and the bar consequently clashed into the metal on the second rep, effectively killing my drive. 330 redeemed it.
Bradford press:
135
135
95
> I didn't even count.
Cable extensions
Pull-ups
