Bench press:
240 x 5
275 x 3
310 x 6

Bilateral dumbbell rows:
100s x 11, 10, 10, 10, 12

Incline bench press:
192 x 10, 10, 10, 10

Decline push-ups:
25

Spider curls:
45s x 12

Facepulls:
20