Bench press
260 x 3
295 x 3
330 x 3
Band rows
20, 20, 20, 20
One-handed: 10
Strict press
172 x 10, 10, 10, 10
Overhead medley -
Clean and press: 215 x 3
Keg clean and press: 160 x 5
Felt fed up with my hardware woes and stuff not fitting my weird-ass kegs and just duct taped cloth to seal it. It worked. Tried other solutions before this and any water falling out just lands on my shoulder so it's no big deal. It's likely too little too late but I'm glad to have made this work, even temporarily.
Chin-ups
20
Facepulls superset with-
Keg curls: 8, 8
Took a pump picture PWO. Well on my way to being a contender for Miss Canada.
260 x 3
295 x 3
330 x 3
Band rows
20, 20, 20, 20
One-handed: 10
Strict press
172 x 10, 10, 10, 10
Overhead medley -
Clean and press: 215 x 3
Keg clean and press: 160 x 5
Felt fed up with my hardware woes and stuff not fitting my weird-ass kegs and just duct taped cloth to seal it. It worked. Tried other solutions before this and any water falling out just lands on my shoulder so it's no big deal. It's likely too little too late but I'm glad to have made this work, even temporarily.
Chin-ups
20
Facepulls superset with-
Keg curls: 8, 8
Took a pump picture PWO. Well on my way to being a contender for Miss Canada.
