Entry #629

RE lower

Front box squats:
3 x 3     135, 185, 185 lbs.

Front squats:
1 x 12   185 lbs.
1 x 8     185 lbs.
1 x 6     185 lbs.
> This was light in order to get accustomed to the movement. I should get up to 225 next week.
> None of the sets were even close to failure, but I felt a twinge in my left knee that made me stop short. I should have warmed-up better.

Good mornings:
4 x 8     205 lbs.
> These were the best sets I've ever done.

> Janda sit-ups
3 x 8
1 x 4
> Haha. The first three sets were perfect, but the last one was hideous. It felt like I someone had shot a cannonball through me (which I should look into doing for an ab workout).

Crush trainer:
3 x 15
> I accidentally brought this thing instead of the #1.