Squats
310 x 5
355 x 5
405 x 6
First work-up set rekindled soreness from mat pulls and my back felt absolutely trashed through the rest of the session. Remembered to keep my chest up, something I haven't been consciously thinking of, and it made everything easier.
315 x 9, 8, 8
Gliding leg curls
3 x 10
Single-leg this time, figured out to avoid knee pain squeeze the leg inward rather than just think of lifting up.
Should be fine not doing deadlifts for reps every week, now that I THINK my form is dialed in.
310 x 5
355 x 5
405 x 6
First work-up set rekindled soreness from mat pulls and my back felt absolutely trashed through the rest of the session. Remembered to keep my chest up, something I haven't been consciously thinking of, and it made everything easier.
315 x 9, 8, 8
Gliding leg curls
3 x 10
Single-leg this time, figured out to avoid knee pain squeeze the leg inward rather than just think of lifting up.
Should be fine not doing deadlifts for reps every week, now that I THINK my form is dialed in.
