Had an aggravating weekend from something getting embedded in my foot, making it hurt to walk. Had to manage with a limp for most of it. Managed to get it out without any meat cutting via baking soda under a Band-Aid and an Epsom salt bath, two remedies I looked up. Actually worked, go figure. I was working out how I could squat with this thing in me but I'm good today.

Starting a proper 5/3/1 cycle for squats.

Squats

300 x 5

345 x 5

395 x 5

Box squats

315 x 8, 8

Box front squats

225 x 10

RDLs

315 x 8, 8