Monday, November 18, 2019

Had an aggravating weekend from something getting embedded in my foot, making it hurt to walk. Had to manage with a limp for most of it. Managed to get it out without any meat cutting via baking soda under a Band-Aid and an Epsom salt bath, two remedies I looked up. Actually worked, go figure. I was working out how I could squat with this thing in me but I'm good today.

Starting a proper 5/3/1 cycle for squats.

Squats
300 x 5
345 x 5
395 x 5

Box squats
315 x 8, 8

Box front squats
225 x 10

RDLs
315 x 8, 8

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