Strict press
140 x 5
160 x 5
185 x 4
-
Last set super-set with chin-ups x 10
* I'm going to change things up here. Been at this wall for too long.

Banded strict press
95 x 9, 9
Super-set with chin-ups
10, 11

Dumbell strict press
80 x 6(L), 4(R)
-
Giant-set with Iron Woody band press
8
-
Giant-set with chin-ups against bands
10

Iron Woody band press
10, 10
-
Super-set with chin-ups against bands
11, 10

Band chest flyes
12, 12
-
Super-set with wide-grip pull-ups
12, 12

Band curls
12, 12