I've been training early and feeling too tired to even remember about recording anything by the end of the day. Notable hits:
> Push-pressed 245 lbs. x 3.
> Attained 250 lbs. bodyweight.
> Did bagwork last week.
Today:
DE upper
Power cleans:
135 x 3
135 x 3
135 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
Cable pressdowns:
Entire stack x 12
x 10
x 8
x 8
Chest flyes:
50 lb. dumbbells x 12
50 lb. dumbbells x 12
50 lb. dumbbells x 12
Bent-over rows:
220 x 8
220 x 8
220 x 8
220 x 8
185 x 12
Curls. Whatever.
Power shrugs:
405 x 10
405 x 10
