Friday, October 9, 2009

Entry 488

I've been training early and feeling too tired to even remember about recording anything by the end of the day. Notable hits:
> Push-pressed 245 lbs. x 3.
> Attained 250 lbs. bodyweight.
> Did bagwork last week.

Today:

DE upper

Power cleans:
135 x 3
135 x 3
135 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Cable pressdowns:
Entire stack x 12
x 10
x 8
x 8

Chest flyes:
50 lb. dumbbells x 12
50 lb. dumbbells x 12
50 lb. dumbbells x 12

Bent-over rows:
220 x 8
220 x 8
220 x 8
220 x 8
185 x 12

Curls. Whatever.

Power shrugs:
405 x 10
405 x 10

3 comments:

  1. Dude, get some pics up.  I wanna see 250 without chemical assistance.  That's awesome.

    ReplyDelete
  2. I'm planning on it, but I don't think I look very big. Most of it is what appears to be visceral fat and lower body mass.

    ReplyDelete