Entry 489

ME lower

Front squats:
135 x 3
185 x 3
225 x 3
275 x 3
295 x 3
305 x 3
315 x 1
> Obviously, I wanted all triples but it's still not bad for the first time. I mostly had to cut it off in the last set because the weight was about to roll off my shoulders. Need to learn snatch grip.

Glute ham raises:
25 lbs. x 10
25 lbs. x 10
25 lbs. x 10
25 lbs. x 10

Calf raises

Ball crunches

Wrist rollers