Came back a couple of hours later after lunch and doing some work-from-home.

Axle press
160 x 3 x 8
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Super-set with wide-grip pull-ups x 45lbs x 8-9

Band-resisted dumbbell press
50s x 12
This set-up has been a real bitch for such light weight. Getting the bells in position is shockingly hard. Figured out today to stand up with them and keep them on my lap as I sit down.

Iron Woody band chest press

Curls

Axle pressed up to 220x1 but couldn't get up 230 via two attempts. Proud of that 220 effort though, just lazily walked up with no belt, skate shoes on, and glasses. Went up slow as snails but had in my mind not to quit.

I keep getting hungry really quickly during my workouts. I don't mind the discomfort, just conscious of catabolism while losing weight. My breakfasts are much smaller than last year but I don't think the time between eating and training reflects that. Stopped it here to go eat lunch.

Also read on Emevas' log about reducing high fat meals before bed due to stomach problems, I'm going through the same thing. Been having salami with my protein shake before bed just for satiety, sometimes with other high fat foods like olives, and my stomach kills me when I wake up.