Came back a couple of hours later after lunch and doing some work-from-home.

Axle press
160 x 3 x 8
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Super-set with wide-grip pull-ups x 45lbs x 8-9

Band-resisted dumbbell press
50s x 12
This set-up has been a real bitch for such light weight. Getting the bells in position is shockingly hard. Figured out today to stand up with them and keep them on my lap as I sit down.

Iron Woody band chest press

Curls