Axle pressed up to 220x1 but couldn't get up 230 via two attempts. Proud of that 220 effort though, just lazily walked up with no belt, skate shoes on, and glasses. Went up slow as snails but had in my mind not to quit.
I keep getting hungry really quickly during my workouts. I don't mind the discomfort, just conscious of catabolism while losing weight. My breakfasts are much smaller than last year but I don't think the time between eating and training reflects that. Stopped it here to go eat lunch.
Also read on Emevas' log about reducing high fat meals before bed due to stomach problems, I'm going through the same thing. Been having salami with my protein shake before bed just for satiety, sometimes with other high fat foods like olives, and my stomach kills me when I wake up.
I keep getting hungry really quickly during my workouts. I don't mind the discomfort, just conscious of catabolism while losing weight. My breakfasts are much smaller than last year but I don't think the time between eating and training reflects that. Stopped it here to go eat lunch.
Also read on Emevas' log about reducing high fat meals before bed due to stomach problems, I'm going through the same thing. Been having salami with my protein shake before bed just for satiety, sometimes with other high fat foods like olives, and my stomach kills me when I wake up.
SO far splitting the fats between evening meal and breakfast seems to be working well. I'm less bloated before bed. Sleep is still kinda poor though, so it's a bit of a toss up.
ReplyDeleteI'll have to try different things or simply eat less, my problem has been that I've always liked the feeling of going to bed on a full stomach. Appreciate your input and experience being shared.
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