275 x 1
315 x 1
340 x 1
Kroc rows
150 x 20
Bench press
230 x 10, 10, 9, 10, 6+3(rest pause)
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Super-set with wide pull-ups
12, 12
35 x 10, 10, 12
Push-ups x 15
Pull-ups x 15
340 bench was alllll over the place which made it all the radder that the weight still shot up. Possible I got overhyped from timing a part of a song to the lift, which I don't typically do anymore, and as a result the bar trajectory was anything but straight. Or it could just be that I'm getting used to singles again and haven't benched this amount in a long time. Whatever the case, the raw strength is definitely there and it's a good place to be.
Came extremely close to failing the very last rep of benching 230. Wouldn't be as big a pain in the ass failing 385 like I did a few years ago but adrenaline still kicked in and everything. My cat was sitting on my chair a few feet away watching me and I knew I had to set a good example for him so I mustered everything I had to get it up. Don't want him thinking that missing reps like that is OK.
Just a bone-crusher of a session with Kroc rows AND Boring But Big.
