Bench press

275 x 1

315 x 1

340 x 1

Kroc rows

150 x 20

Bench press

230 x 10, 10, 9, 10, 6+3(rest pause)

-

Super-set with wide pull-ups

12, 12

35 x 10, 10, 12

Push-ups x 15

Pull-ups x 15

340 bench was alllll over the place which made it all the radder that the weight still shot up. Possible I got overhyped from timing a part of a song to the lift, which I don't typically do anymore, and as a result the bar trajectory was anything but straight. Or it could just be that I'm getting used to singles again and haven't benched this amount in a long time. Whatever the case, the raw strength is definitely there and it's a good place to be.

 

Came extremely close to failing the very last rep of benching 230. Wouldn't be as big a pain in the ass failing 385 like I did a few years ago but adrenaline still kicked in and everything. My cat was sitting on my chair a few feet away watching me and I knew I had to set a good example for him so I mustered everything I had to get it up. Don't want him thinking that missing reps like that is OK.

Just a bone-crusher of a session with Kroc rows AND Boring But Big.