Tuesday, July 18, 2023

Giant sets
SSB front squats: 240 x 10, 10
SSB narrow-stancr back squats: 240 x 10, 10
Kettlebell swings: 50 x 30, 30

SSB good mornings
150 x 10, 10

Leg extensions and leg curls
295 x 30 each

50 ab swivels
10 reverse crunches

Opted to give my back a break from heavy loading and assassinate quads and hamstrings more directly. Glad to be back at this weight for those squat super-sets. 

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