Woke-up for the early shift at 6:30 (needed no alarm, thankfully) and had time to knockout 50 burpees before leaving.

Yesterday after work I got in sets of 200x3x10 SSB good mornings. I was STUNNED at how light this felt. That's always been a weight that's on the heavier side but the suck factor that usually comes with good mornings simply wasn't there; it felt like my usual 150 was on my back. Also did 3 sets on the reverse hyper and one set of 8 with the ab wheel before an uphill run and ensuing jog afterwards.