Sunday, October 29, 2017

Benched up to 80 lbs for 15 reps today after 5 sets of working up from just the bar. I was actually unracking the bar rather than having it on my lap and rolling it up to my chest like I was doing with 65. Finished up the right arm with barbell strick press overhead with the bar for 10, band overhead presses, band pressdowns, band rows and light band curls.

Dumbbell pressed 100x8, 115x8, and 125x3x8 with the left arm, super-setting with rows using the same dumbbell for 10.