375 x 1
Bench press
275 x 8
Kroc rows
150 dumbbell x 20
Incline close-grip bench press
195 x 9, 8, 6 + drop-down to 135x8
Super-set with bilateral dumbbell rows
115s x 10, 10, 10
Chest flyes
35s x 3 x 10
Rear delt flyes
15s x 30 for different angles every 10 reps (tip from Jon Andersen)
I'll try not to get ahead of myself, but if I can work up to a 390 block press soon that would be SO dandy. I've been building a base of patient 8+ reps for awhile so now it's time to push the engine a little and go for singles PRs.
